What Is the Rabona?
Step-By-Step Instructions
1. Choose Your Position
Before attempting the Rabona, set up the ball for your stronger leg. Stand at a slight diagonal angle to ensure a comfortable range for your dominant foot to swing behind your standing leg.
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Place your non-dominant foot firmly on the ground next to the ball, about a foot away.
- Shift your weight onto this standing leg; balance is critical to avoid falling during execution.
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Swing your stronger leg behind your weaker leg. The motion should be fluid but controlled.
- Point your toe down and angle your foot for precise contact. For passing, aim for the side of the ball; for shooting or crossing, hit it just underneath or at the middle to add lift.
- Strike the ball with the inside or top part of your dominant foot, depending on the type of pass or shot you want.
- Follow through by allowing your swinging leg to naturally complete its motion for more power and accuracy.
A Brief History of the Rabona
The Rabona dates back to the 1940s in Argentina. Legend has it that the first-ever Rabona was performed by Ricardo Infante, a talented footballer for Estudiantes, during a match against Rosario Central in 1948. Infante used this move to disguise a shot that became a stunning goal, leaving the audience in awe.
The term “Rabona” comes from the Spanish word “rabo,” meaning “tail,” referring to the way the kicking leg wraps around the standing one. The move gained international popularity thanks to its repeated use by iconic players like Diego Maradona, Cristiano Ronaldo, and Ángel Di María, each of whom brought their unique flair to the trick.
Tips for Perfecting the Rabona
- Train Balance and Core Strength Core and lower-body stability are vital. Incorporate exercises like single-leg squats and planks into your workouts to boost your Rabona.
- Visualize the Movement Practice the mechanics of the Rabona without the ball. This allows you to focus on the swing and foot placement without worrying about contact.
- Watch the Pros Study players like Cristiano Ronaldo or Ángel Di María, who are famous for their Rabonas. Observing their movement in games can inspire and teach you key techniques.
- Practice with Football Flick’s Urban Skills Trainer If you have access to equipment like the Urban Skills Trainer, use it for target practice. It's perfect for building accuracy and adding finesse to your skill set.
When Should You Use the Rabona?
- Crossing from a tight angle.
- Passing when your stronger foot is obstructed.
- Adding style to free kicks or finishes.
@footballflick Step 3 🫡 #rabona #footballfreestyle #tekkers #soccerskills ♬ GTA - PHONKA TRUCK & broke.
Common Mistakes to Avoid
- Lack of Control: Trying the Rabona at full speed too soon can result in embarrassing slips or mishits. Master it in training first.
- Poor Weight Transfer: Without shifting weight properly onto your standing foot, the move will lack power.
- Overusing It: Use the Rabona sparingly in games—over-reliance can become predictable.
How to do the Rabona on EAFC 25
First, you need to stop the player in the box in front of the Goal with Either left bumper or L1.
Then hit the left trigger (LT/L2) and the shoot button (O/B).
Mastering the Rabona is about confidence, practice, and a touch of creativity. Don’t worry if it doesn’t come naturally at first; this move is challenging but highly rewarding when done right. Get out there, put in the work, and add this incredible skill to your arsenal.
Are you ready to dazzle on the pitch? Give the Rabona a try, and don’t forget to share your progress with us—style points included!
