The PRO Skills Trainer is an essential tool for improving your football technique, whether you're training on the pitch or at home. If you're new to using it, Mark, a PE teacher and FA-licensed football coach, is here to guide you through the essential drills that will take your game to the next level.
Want a visual guide? Watch our YouTube playlist for step-by-step tutorials:
1. Ground Pass
A strong ground pass is key to getting a good rebound on the front ramp and passing quickly to teammates. Start with five consecutive passes using good technique, then switch to your weaker foot.
2. First Touch
Pass the ball against the front ramp and control it with your first touch. Repeat the drill five times on each foot to improve your touch under pressure.
3. Rebounder Control
Use the rebounder to practice controlling the ball on the half-volley and also improve your lofted pass. Start with ten consecutive touches, then increase the distance for more difficulty.
4. Volleying and Shooting
Work on stationary volleys and shooting drills to sharpen your striking ability.
5. Ball Mastery
These are Combination Drills that improve your touch, control and passing.
6. Chest Control
Complete 3 consecutive rebounder touches. Increase the difficulty by increasing the distance from the unit.
7. Folding Down & Storage
The PRO Skills Trainer is easy to set up and fold away after training.
Start training today and elevate your football skills with Football Flick’s PRO Skills Trainer!
Shop the PRO Skills Trainer NOW
