5 Best Crossover Sports for Soccer Players

5 Best Crossover Sports for Soccer Players

Soccer players develop a unique set of skills that make them versatile athletes capable of excelling in various sports. From agility and endurance to strategic thinking and teamwork, the attributes honed on the soccer field are highly transferable. If you’re a soccer player looking to try something new or wondering which sports might complement your skills, here are the five best crossover sports for soccer players.

1. Basketball: The Game of Agility and Coordination

Why It’s a Great Fit: Basketball requires quick footwork, agility, and exceptional coordination—skills that soccer players already possess. The ability to manoeuvre through defenders, make rapid directional changes, and maintain spatial awareness on the court mirrors the movement and strategic play of soccer.

Key Skill Transfers:

  • Agility and Quickness: Soccer players are adept at making rapid changes in direction, a key skill for both offensive and defensive basketball players.
  • Endurance: Soccer players’ cardiovascular fitness allows them to sustain the high-paced nature of basketball games.
  • Teamwork and Communication: Just like in soccer, basketball relies on effective communication and teamwork to execute plays and defend against opponents.

How to Get Started: Join a local basketball league or pick-up games at a nearby gym. Start by working on your dribbling and shooting skills, which will complement your existing footwork and coordination.

We would recommend using the Dual Speed rebounder for passing accuarcy in basketball.

2. Rugby: Harnessing Power and Endurance

Why It’s a Great Fit: Rugby combines endurance, strength, and strategic play, making it an excellent crossover sport for soccer players. The need for quick decision-making and effective teamwork in rugby aligns well with the dynamic play of soccer.

Key Skill Transfers:

  • Endurance: The stamina developed from running in soccer matches is invaluable for the continuous play and physical demands of rugby.
  • Agility and Balance: Soccer players’ agility helps them dodge tackles and maintain balance during the physical contact inherent in rugby.
  • Spatial Awareness: Soccer players’ understanding of positioning helps them anticipate plays and navigate the field effectively.

How to Get Started: Look for a local rugby club or introductory courses. Focus on understanding the rules and developing your tackling and passing skills, which will leverage your existing endurance and agility.

We would recommend using the Urban Tekkers pack, hand the grid from a goal and practise your accuracy with a rugby ball. 

3. Tennis: Precision and Footwork

Why It’s a Great Fit: Tennis requires quick footwork, hand-eye coordination, and precise movement, all of which are well-developed in soccer players. The need for strategic thinking and anticipation in tennis is akin to reading the game in soccer.

Key Skill Transfers:

  • Agility and Footwork: Soccer players’ ability to move quickly and efficiently translates directly to the quick lateral movements needed in tennis.
  • Coordination: The hand-eye coordination necessary for soccer ball control aids in accurate ball striking in tennis.
  • Endurance: Soccer players’ cardiovascular fitness is advantageous for the continuous movement and long matches in tennis.

How to Get Started: Join a tennis club or take lessons to learn the basics of serving, volleying, and groundstrokes. Practice your footwork and agility drills to transition smoothly from the soccer field to the tennis court.



We recommend using the Urban Maxi High-Lo Soccer Tennis in its lowered position like above for the perfect practice tennis net. 

4. Field Hockey: Team Play and Strategy

Why It’s a Great Fit: Field hockey shares many similarities with soccer, including team play, strategic passing, and continuous movement. Soccer players can easily adapt to the rules and gameplay of field hockey, leveraging their existing skills.

Key Skill Transfers:

  • Spatial Awareness: Understanding player positioning and field dynamics in soccer aids in navigating the field hockey pitch.
  • Coordination: The precise foot and hand coordination needed for soccer ball control translates well to stick handling in field hockey.
  • Endurance and Agility: The stamina and quick directional changes required in soccer are also crucial in field hockey.

How to Get Started: Find a local field hockey club or beginner’s program. Focus on learning the rules and stick handling techniques, which will complement your existing soccer skills.

We would recommend using our rebounders for practise accuracy and controlling the ball. 

5. Track and Field: Speed and Endurance

Why It’s a Great Fit: Track and field events, particularly running, are a natural fit for soccer players who have developed speed, endurance, and explosive power. Whether it’s sprints, middle-distance, or long-distance running, soccer players can excel due to their extensive running background.

Key Skill Transfers:

  • Speed and Explosiveness: Soccer players’ sprinting ability and explosive movements are perfect for track events like the 100m and 200m sprints.
  • Endurance: The aerobic conditioning from soccer is ideal for middle-distance and long-distance track events.
  • Agility and Balance: The agility developed in soccer aids in hurdle events and other track disciplines that require precise movement.

How to Get Started: Join a local track club or participate in community track meets. Identify the events that best match your strengths and work with a coach to refine your technique and improve your times.

The skills you’ve honed on the soccer field can open doors to success in a variety of other sports. Whether you’re looking for a new challenge or simply want to expand your athletic repertoire, basketball, rugby, tennis, field hockey, and track and field offer exciting opportunities to apply your soccer skills in new ways. Embrace the crossover potential and discover how your soccer expertise can lead to success in these dynamic sports.